• Hair Loss

    Microplastics In Salt and How to Avoid Them

    I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution!  Salt got an unfairly bad rap and many of us are walking around feeling salty (but actually deficient) as a result!  Pervasive Microplastics I add salt to most of my water (not advice, just what I do), so I noticed when the reports started coming out about microplastics in salt. As per my slightly obsessive brain, I…

  • Skin Care

    How to Pass a Drug Test for Weed? Step-by-Step Guide

    Undergoing a drug test for weed can be a stressful task, especially if you are not sure if you will pass it or not. Whether the drug test is for pre-employment, a legal requirement, random testing, or any other reason, you may be probably wondering, “How to pass a drug test for weed?” While there is no guaranteed way to pass the drug test, especially if you are a heavy, frequent drug user, several strategies can improve the chances. This blog will guide you on practical tips to beat the drug test. Read on! Before you know how to pass…

  • Hair Loss

    How to Make Herbal Tinctures from Dried Herbs

    One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!). However, I realized it might be helpful to give some general instructions on how to make your own tinctures with medicinal herbs. All you need is some plant material, a mason jar, and alcohol to make your own plant medicine. So what is a tincture exactly? Unlike herbal tea, a tincture uses alcohol to extract plant matter into a liquid concentrate. They’re shelf stable with the health benefits of the…

  • Skin Care

    How Much Protein Is In an Egg? Facts Explained

    Struggling to figure out how to get enough protein in your diet? Eggs might just be your answer! Affordable, versatile, and packed with nutrients, eggs are a true superfood. But have you ever wondered, how much protein is in an egg? Knowing this can help you plan your meals better, especially if you’re trying to build muscle, lose weight, or just improve your overall health. Eggs are affordable and packed with nutrients besides protein, making them a great choice for daily nutrition.  Let’s crack open the facts and discover how much protein in an egg can benefit your diet! How…

  • Skin Care

    Foods that Cause Ear Wax: Avoid these for Healthy Ears

    Do you know that what we consume can impact our ear health? Certain types of foods might cause excess ear wax (also called cerumen) build-up by increasing mucus production, triggering inflammation, or making the body dehydrated. Though ear wax is crucial for ear health protection, understanding how excess ear wax due to diet can help maintain ear health. This blog will help you explore the common foods that cause ear wax buildup and how to get rid of it.  Can Your Diet Lead to Ear Wax Buildup? There is only anecdotal evidence and no scientific evidence to prove that earwax…

  • Skin Care

    Does Ketamine Therapy Get You High? Here’s the Reality

    Ketamine therapy has recently gained huge popularity in the United States for the treatment of depression and anxiety. But with its increased use comes a common concern, “Does ketamine therapy get you high?” This treatment doesn’t aim to make a person high like recreational use might, but there are still some after-feelings to consider. This blog will help you understand whether ketamine therapy contributes to a “high” feeling. Let’s explore! Does Ketamine Therapy Get You High? Yes, according to the National Institute of Drug Abuse, using ketamine at larger doses (more than 1 mg/kg) can get you high due to its…

  • Skin Care

    What’s the Real Deal With Picking a Medicare Plan?

    Navigating Medicare can feel like stepping into an entirely new world, and let’s face it—it’s not exactly intuitive. With an alphabet soup of plans and fine print that seems like it was written for lawyers, it’s easy to feel overwhelmed. The good news? You’re not alone. Millions of people are trying to figure this out, and while it might seem complicated, understanding your options doesn’t have to be. Ready? Let’s go. Why Does Medicare Have So Many Letters? If you’re staring at Medicare Parts A, B, C, and D like they’re part of some cryptic puzzle, you’re not alone. Here’s…

  • Skin Care

    Best Calisthenics Workout Plan for Beginners: Don’t Miss

    Looking to build strength, improve flexibility, and stay fit without fancy gym equipment? A calisthenics workout plan could be your ultimate game-changer. This simple yet powerful bodyweight training method has taken the fitness world by storm, offering an adaptable and cost-effective way to transform your physique. Whether you’re a beginner or someone looking to shake up your fitness routine, this article will walk you through everything you need to create a plan tailored just for you. Ready to get started? Let’s read! What Is Calisthenics? Calisthenics is a form of exercise that uses your body weight to build strength and…

  • Environmental Issues

    Tips for remembering to take your medication

    From a morning shower to an evening walk, we all have routines to help us stay healthy. If you’re like many, one routine may be taking medicines to help keep more serious health conditions at bay. Maintenance medicines do their best work when taken on a regular adherence schedule. But busy lives can make it easy to forget to take the prescriptions, over-the-counter (OTC) medicines and supplements your doctor recommends. With a few tips and advice, though, you can create a simple routine that’s easy to follow while helping you get the most from the medicines you take. To build…

  • Environmental Issues

    How to safely dispose of medication near you

    Most people have a few bottles of old or unused medicines scattered around their homes. But these prescription and over-the-counter drugs are more than just clutter. Taken by mistake, they can cause serious problems. Fortunately, it’s easy to safely get rid of medicines you no longer use or that are past their expiration date. Through safe and secure drug disposal, you can protect yourself, your family, your community and the environment. When to get rid of a medication It’s the right time to dispose of a medicine when: It’s past the expiration date on the bottle It’s an over-the-counter (OTC)…